Here are 10 causes of a vitamin B7 (biotin) deficiency:

Bad Diet:

A diet deficient in foods high in biotin, such as eggs, nuts, seeds, and some vegetables, might cause a deficit.

Eating Raw Eggs:

Regular consumption of raw eggs can cause a biotin shortage because the protein avidin, which is present in raw egg whites, binds to biotin and inhibits its absorption.

Digestive problems:

Inadequate absorption of biotin can result from gastrointestinal problems that impact nutritional absorption, such as Crohn’s disease, celiac disease, or other conditions.

Use of Antibiotics:

Extended use of antibiotics can upset the delicate balance of gut flora, which can impact the intestines’ ability to produce and absorb biotin.

Pregnancy:

Due to increased demand and changed metabolism, there is a greater need for biotin during pregnancy, and deficiencies may result.

Genetic Disorders:

Infrequent genetic conditions that affect the metabolism of biotin can cause symptoms of insufficiency, such as biotinidase deficiency or holocarboxylase synthetase deficiency.

Alcoholism:

Drinking too much alcohol can obstruct the body’s ability to absorb and use biotin, which can lead to a deficit.

Medication:

A number of pharmaceuticals, including certain cholesterol-lowering ones, anticonvulsants, and isotretinoin, can disrupt the metabolism of biotin and raise the risk of insufficiency.

Smoking:

Due to oxidative stress and higher metabolic demands, smoking has been linked to reduced levels of biotin in the body.

Stress:

Long-term stress might hinder the body’s capacity to use biotin effectively, which could eventually result in a deficit.

It’s crucial to remember that, even though these elements may have a role, biotin deficiency is very uncommon in fit people who eat a balanced diet. speaking with a healthcareIf indications of a deficiency are suspected, consulting a physician for an appropriate diagnosis and treatment is advised