Bones play a crucial role in many functions throughout the body. From providing structural support to protecting vital organs to supporting movement, strong bones are an integral part of a healthy foundation. However, bones lose minerals and density with age, causing them to become brittle and leading to osteoporosis and/or other age-related bone conditions.
Fortunately, proper nutrition can help ensure bones receive necessary vitamins and minerals for strength. Eating a diet rich in these nutrients or using supplements when necessary can be instrumental in maintaining bone health over time.
Read on to learn more about how vitamins and supplements affect bone health and which ones help promote bone health overall.
