What Are the Best Vitamins for Hair Growth?

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What Are the Best Vitamins for Hair Growth?

Hair growth and healthiness are influenced by a number of factors, including nutrition, genetics, medical conditions, hormones and even stress. Research finds that a deficiency in vitamins and minerals important for normal cell growth and function may contribute to hair loss.

“Vitamins are essential for healthy hair growth and may help in preventing hair shedding and thinning,” says Michele Green, M.D., a cosmetic dermatologist in New York. “The best vitamins for hair growth include B vitamins, vitamin D, vitamin E, zinc, biotin and iron.

Types of vitamins

Vitamin B  

B vitamins, crucial for hair growth and metabolism, are found in diverse foods like whole grains, meats, fish, nuts, and avocados

Research shows you can easily reach the daily allowances of B vitamins by eating a balanced diet. B vitamins can be found in a variety of foods, including 100% whole grains, meat, fish, whole eggs, nuts and avocados.

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Biotin

Biotin, also known as vitamin B7, promotes hair growth by aiding in red blood cell creation and keratin production.

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Vitamin C

Vitamin C boosts blood circulation to the scalp, stimulating hair follicles and promoting hair growth as a potent antioxidant.

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Iron

Iron deficiency may lead to hair loss; consuming iron-rich foods like clams, red meat, spinach, or lentils can aid growth.

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Keratin

Keratin, essential for hair, skin, and nails, is naturally produced; focus on protein-rich foods rather than supplements for growth

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